Breathing Meditation Class


This class is taught by:

Marlize Joubert

Marlize Joubert has been studying the healing arts most of her life. Her roots are in Yoga; (Vinyasa, Iyengar, Pranayama, Ashtanga, Yoga philosophy), Meditation modalities, Nutrition and the juicy mystery of life itself. Curiousity and honest self-exploration has always been a source of tremendous healing for Marlize and her calling to be of service to the world at large has been clear to her since a very young age.

Marlize currently lives in sunny California where she teaches Yoga to a wide variety of people, privately and in Studios. Marlize also leads workshops on a monthly basis. You can check her website for her retreat destination schedule. Marlize is a qualified E-RYT500 teacher and leads yoga teacher trainings locally and soon globally. Meditation and breathing circles are another gift she offers to her students. The work is highly transformational and empowering.

Marlize continues her journey as a student of healing arts and considers herself a lifelong student due to her life outlook that there is no limit to knowledge and understanding. She is deeply grateful for all the wisdom of all the teachers and lineages before her. They left us with a wealth of knowledge where anyone can find support through the ever changing universe.

She hold certificates from Yoga Works 500hr (Annie Carpenter, Sonya Cottle, Lisa Walford, Jasmin Lieb), Exhale 500hr (Saul David Rey, Shiva Rea, Erich Schiffmann, Hala Khouri), Para Yoga 50hrs (Rod Stryker), David Elliott HT1-6, Advanced Medical Qi Gong 3yr, Thai Yoga Massage 50hr (Saul David Rey).

Marlize is a Ambassador for Yoga Earth, Manduka, and Lululemon.

More info: MarlizeJoubert.com

 

Raegan Loston

Raegan Loston stumbled upon breath work meditation at a time in her life when she was just going through the motions. Life was good. Work was good. Family was good. Friends were good. Despite the feeling of gratitude surrounding this perpetual state of “goodness” there was a nagging feeling within the pit of her soul that said, “life was meant to be GREAT.” This realization left Raegan feeling stuck. If in this lifetime there was greatness to be had, she wanted a piece of it.
Raegan found her way to her first Breathing Meditation class taught by Marlize Joubert at Hot 8 Yoga, Beverly Hills. Her first experience with breath work left Raegan feeling that opportunities for greatness were in fact endless. The breath moved energy into the places in her body and mind where she felt stuck. The work helped her heal areas in her life that needed healing so she could move forward. After a few classes Raegan was convinced that she had found a practice where she could begin to shift the trajectory of her “good” life into one that was “great.
After years of practicing breath work on an individual level, Raegan was encouraged to further her practice and began training with author, teacher, healer, and breathwork facilitator David Elliott. Having completed David’s Healer Training Program Raegan is ready to hold space for you so you may heal old wounds, move stuck energy, and connect with your most authentic self using the power of your breath.
Breathwork meditation is a means to totally reset your body and mind. Through focused intentional breathing, the practice helps discipline the overactive brain and clear out toxic energy, thoughts and emotions.
 
We begin class by setting a very clear intention. Using a two-part deep breathing technique, we tune into our own healing needs and abilities. The practice often aids in releasing unnecessary judgements, fears and expectations while opening the door to creativity and joy. Breathwork resets the nervous system, oxygenates the blood and releases endorphins similar to a "runners high."
 
Students often experience greater mental clarity, deep relaxation and bliss. Breathwork is a fast, effective way to heal your life and become fully present.
 
Wear comfortable clothing. This is a 60 minute non-heated class. Bring a yoga mat and eye pillow if you have one.

Upcoming classes:

  • Sun Oct 29 6:30 pm - 7:30 pm with Marlize Joubert
    at Beverly Hills
  • Sun Nov 05 6:30 pm - 7:30 pm with Raegan Loston
    at Beverly Hills
  • Sun Nov 12 6:30 pm - 7:30 pm with Marlize Joubert
    at Beverly Hills
  • Sun Nov 19 6:30 pm - 7:30 pm with Marlize Joubert
    at Beverly Hills
  • Sun Nov 26 6:30 pm - 7:30 pm with Marlize Joubert
    at Beverly Hills
  • Sun Dec 03 6:30 pm - 7:30 pm with Marlize Joubert
    at Beverly Hills
  • Sun Dec 10 6:30 pm - 7:30 pm with Marlize Joubert
    at Beverly Hills
  • Sun Dec 17 6:30 pm - 7:30 pm with Marlize Joubert
    at Beverly Hills