Nancy is a pioneer in Barre training and has over 25 years of experience teaching Barre conditioning. You will be given a certificate of completion at the end of the program and be eligible to teach at Hot 8 Yoga!
Yoga Barre is inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist. Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises, the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release.
Training cost $1,200 ($500 non-refundable deposit) -Payment plans available upon request.