This free class will be taught by our new Yoga Sculpt Graduates. Space is limited
Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.