Join our Power Yoga Graduates for their first public class!
Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 100 degrees.