I draw from many different modalities to awaken the art of letting go and being in command of our own happiness regardless of our circumstances. With deep gratitude for my life teachers, Lisa Nilsen (meditation teacher) and my son Nick Moody who have shown me the deeper dynamics of relationships and the true soul desire of connection.
Over the last 15 years I have explored energy work, essential oils, sound, and the indigenous wisdom of food, herbs, and color.
I am grateful to be the Yoga Director at Hot 8 Yoga in Santa Monica as this community vibrates with authenticity, cooperation and radical acceptance.
I lead teacher trainings in the Hot Yoga and Hot Power Fusion styles as well as colead Yoga Sculpt, Yoga Barre, Yin Yoga, and Power Yoga in Santa Monica. Two of my greatest joys are leading trainings and my first grandson Ryder!
My motto is
‘There are two ways of spreading light: to be the candle or the mirror that reflects it.’ Edith Wharton
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"Serve, Love, Give, Purify, Meditate, Realize"~Swami Sivananda
Layna is passionate about living a healthy, well-balanced life full of meaning, growth and an abundance of love. Through every practice Layna will guide and encourage you to move within the intelligence of your own unique body, to enjoy the physical challenge and the peaceful energy yoga brings into our lives on and off the mat. Layna’s love of fitness began in her living room at a very young age, rocking out to Jane Fonda’s exercise videos! She started her teaching career at University of Massachusetts with aerobics and Pilates. After studying Iyengar yoga for a year abroad in Hawaii, Layna quickly felt this alignment based practice deepen her love for the mechanics of the body. Layna has since completed 300 hours of training with Baron Baptiste, 500 hours with Yoga-fit, and has studied with Annie Carpenter, Maty Ezraty, Shiva Rea, Denise Kaufman, Deanna Ainsworth, and is an AFAA certified group exercise instructor and personal trainer. "You live your truth by sharing it." ~Baron Baptiste