Hot 8 Yoga Sculpt Teacher Training

This class is taught by:

Brit Middleton

Meet Brit! Hot 8 Yoga's Regional Yoga Director. 
Georgia raised Brit Middleton has been living and playing in Los Angeles for the past eight years and was welcomed into the yoga family roughly three years ago. She did her 200 hour certification in 2010 and since then, she has garnered a reputation for leading some of the most challenging and heart-felt classes, usually set to a playlist with Lil’ Wayne in heavy rotation. She is committed and adores being a part of the Hot 8 community.

When she’s not on her mat, either teaching or taking class, Brit lives her life to the fullest and her infectious and charming energy clearly convey her humble, yet illuminating spirit.

Milena Sarian

Milena developed a dedicated yoga practice in 2005 where she began to immediately notice the positive influence it brought to her life. She decided to leave her full time career in marketing to teach yoga full time in 2007 in order to share this gift with others.

Milena is an experienced yoga instructor who has had opportunities in teaching various styles of yoga and fitness including Hot Yoga, Power, Sculpt, Vinyasa Flow, Ashtanga and Restorative Yoga. She teaches in the Los Angeles area and has a wide range of students of all levels and backgrounds. "My goal as a teacher is to inspire my students to understand the mind-body-soul connection and to bring more joy into life."

Milena brings a light-hearted and compassionate quality to her fun, yet intense classes.

Rachel Eden

From a young age Rachel has always been interested in movement. As a child she was a gymnast, preferring to cartwheel instead of walk. When a shoulder injury took her out of the gymnastics world she turned to what seemed to be the next logical step, dance. Trained in all technical styles, she competed and performed in contemporary and modern dance until the age of 18. During high school she was introduced to Vinyasa Yoga through a dance teacher and found the combination of movement, breath, and spirituality exhilarating and challenging.

While studying at the University of Miami, Coral Gables, she used yoga as a way to relieve stress and stay fit. After graduating from college Rachel worked in brand marketing for five years. During that time she felt as though something was missing and was always happiest on her mat. After some soul-searching she decided it was time to leave the corporate world, take the plunge and re-dedicate her life to movement. Rachel’s classes are accessible to all levels from beginners to advanced practitioners. Expect to sweat, breathe, and move to some good tunes!

Join Hot 8 Yoga for our 4 week Sculpt Teacher Training. We strongly recommend you have your 200 hour certification, but it is not a requirement for this training, all are welcome! 
Whether you aspire to teach, are an experienced teacher or simply want to deepen your practice, this training will empower you through our highly trained, certified and passionate instructors. Have fun with like-minded people and establish bonds that will last a life time. The Yoga Sculpt Teacher Training will give you tools to apply on and off the yoga mat! Start a rewarding new career as a yoga teacher, strengthen your relationships at home, learn effective tools for stress relief, and improve your health and vitality. •Learn proper alignment and how to give safe and effective adjustments •Techniques on how to use your voice, music, body and hands to encourage and inspire students • Learn to teach the complete Yoga Sculpt sequence • Learn how to positively connect with all students and read bodies both physically and emotionally • Learn the benefits of yoga through basic physiology and anatomy • How to apply the principles of yoga in your daily life.