Power 1 Candlelight Class


This class is taught by:

Nicole Avendano

Born and raised in Miami, FL. Her love for yoga began when she first moved to Los Angeles in the summer of 2011. After landing at Hot 8 Yoga, she immediately fell in love and quickly became a part of the Hot 8 Yoga community. As a young child that grew up physically active, she believes that it wasn't until she found yoga that she truly understood how to feel comfortable in her own body. The combination of both the physical and the spiritual connection she felt was what got her attention. She was able to apply the lessons she learned in the yoga room both on and off her mat! Always in search for improvement and self discovery, Nicole decided to embark on the journey of becoming a yoga teacher. She completed her 200 hour certification and since then has been dedicated to create a safe space for other people to connect with their spiritual power, feel comfortable in their bodies, and just have fun!
A Vinyasa-style flow class designed for beginners to learn proper alignment and breath. This class is practiced in a candlelit roomIt is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, and basic inversions. This class is excellent for those new to yoga as well as those with injuries to learn modifications; temp 100-105

Upcoming classes:

  • Wed Oct 25 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills
  • Wed Nov 01 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills
  • Wed Nov 08 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills
  • Wed Nov 15 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills
  • Wed Nov 29 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills
  • Wed Dec 06 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills
  • Wed Dec 13 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills
  • Wed Dec 20 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills
  • Wed Dec 27 8:15 pm - 9:15 pm with Nicole Avendano
    at Beverly Hills