An old soul with a young spirit, Alex believes in living life in the moment, guided by intuition, and rooted in compassion.Years of ballet and jazz dance helped Alex appreciate the self-expression and discipline of movement. While she began to notice how many athletes, and especially dancers, were injured, even immobilized, she accepted pain as a natural component of sport. However, in her teens, complications from a peripheral neuropathy made an aggressive approach to movement unsuccessful for Alex. Heartbroken, she gave up on ballet and spent years searching for a new form of expression. Then, one day, the stars aligned when she wandered into a hot vinyasa yoga class to prove to a friend that yoga wasn't for her. To her surprise, she was blown away not only by how hard she worked, but by how centered and clear she felt after. The heat eased the tension on her nerves, and the fluid movement brought back the expression that dance had once offered. In time, her mat became the one place she felt herself, and it became clear that yoga could be healing on so many levels. Yoga helped her overcome the fear of falling and let go of the need to be perfect. As a teacher, she loves helping others overcome their own fears and weaknesses. She began teaching a hot vinyasa flow class at Malibu Hot Yoga in 2011 and did her 200HR Power Yoga certification under Bianca Fearon at Hot 8 Yoga in 2013.
"For me, yoga is about more than standing on your hands or bending you head back to your toes. It is about connecting mind and body, and that's unique to each individual. We all come to the mat with different energies and challenges, and by honoring where we are each day, we grow stronger. We break through barriers we don't even know we have." She respects that no two bodies are the same. She encourages ahimsa (compassion) and mindfulness- listening to your body and modifying postures. But don't think that means you won't leave her class sweaty and smiling. "Ten years ago, I would've laughed at yoga. Five years ago, I would've said I couldn't do it. Now I wholeheartedly believe that anyone who says they can't do yoga just hasn't found the right practice or teacher for them."
Now, I teach Yoga barre, Yoga Sculpt and Power 1 Yoga.
All very different, but all of which I love. Each practice brings out a different intensity and release. I received my 200 hour RYT certification with Hot 8 Yoga, being one of the best experience to date.
In my classes, we aspire to inspire each other. We inhale strength as we exhale fear.
We commit. We Show Up. We push each other to find strength. To go beyond our normal limitations. I am a sucker for energy and I love to inspire people to push
themselves to a limit they do not think they can overcome. I promise
to bring the intensity, love and energy that will keep you coming
back for more. 110% ;)
Milena is an experienced yoga instructor who has had opportunities in teaching various styles of yoga and fitness including Hot Yoga, Power, Sculpt, Vinyasa Flow, Ashtanga and Restorative Yoga. She teaches in the Los Angeles area and has a wide range of students of all levels and backgrounds. "My goal as a teacher is to inspire my students to understand the mind-body-soul connection and to bring more joy into life."
Milena brings a light-hearted and compassionate quality to her fun, yet intense classes.
In early 2012, she received her 200 RYT training in Ormond Beach, Florida and has been teaching since, in the Seattle area. She has continued her education with a 500 RYT program and Yoga Sculpt. She has a true passion for her students whom inspire her everyday and looks forward to assisting your yoga journey/practice, any way that she can, to the best of her ability. Janelle leads a strong, steady and energetic yoga class. She can not wait to meet you!
Jillian is constantly looking to better her skills in dance, yoga, barre, and fitness by attending classes, workshops, and trainings. She holds numerous certifications and is always excited to learn more. Jillian is passionate about dance, yoga, fitness, and health and loves to share her passion with others through teaching and training. Her goal is to make each and every client, student, and friend who comes to her for a class or a training to feel better leaving the studio than when they came in.
Cassie is passionate about educating and empowering individuals to take control of their own health from the inside out. She encourages people to raise their vibration through self-awareness, conscious movement, and plant food nutrition. She is founder of The Modern Farmacy, an Urban Farm and Juice Company, advocating for sustainable, healthy, and vibrant lifestyles.
Her devotion to health and wellness, stems from her background as a competitive athlete. Her history as a runner, dancer, and World Champion Equestrian has given her a deep appreciation & fascination for health, fitness, and the human body.
While studying abroad during college, Cassie experienced her introduction to yoga at a retreat in India. However, it was not until a series of horseback riding injuries that she turned to yoga to heal and restore her body in order to continue her competitive riding career. As she became more committed to her practice, she realized the benefits went far beyond just the physical. Through yoga Cassie found a connection between mind, body, and spirit that has helped her heal, grow, and transform on and off her mat.
From the first day she stepped foot in Hot 8 Yoga, practicing in the heat has been part of her daily routine. She fell in love with Hot Yoga Barre, as it helped her regain strength and flexibility to her spine following her serious injuries. With an interest in deepening her practice, she signed up for the Yoga Barre teacher training with Nancy Norby in February 2015. This was a life changing experience, prompting an intense desire to learn more and sign up for the Hot Power Fusion Teacher Training in June 2015 with Deanna Ainsworth.
Cassie’s journey thus far with the Hot 8 Yoga community has been incredibly fulfilling. She aims to share her passion and with gratitude for the practice to inspire other yogis.
My yoga journey began at 18 when a friend suggested I try a class at the local gym. It happened to be an Ashtanga primary series and from that day forward I was hooked! However, it wasn’t until my last year of college, when my clowning and movement studies professor asked if I would assist his summer yoga intensive, that I started to consider teaching.
My initial 200 hour yoga training was in Canggu, Bali, Indonesia in multi-style vinyasa, viniyoga, and incorporated thai massage. I began my yoga career in Chicago, Illinois where, in my first two years, I was lucky enough to help open five different boutique yoga spaces. Primarily a power vinyasa and restorative-yin yoga teacher, my life changed completely when I was contacted by a high profile triathlon coach to work with her disabled athletes. I was introduced to the true therapeutic benefits of yoga for recovery, pain management, and trauma. I work with students who have, and have had, cerebral palsy, traumatic brain injuries, amputations, visual impairments, spinal chord injury, chronic pain, and/or nerve damage. Last year I partnered with the Accessible Yoga Movement in Santa Barbara to become one of the organization’s first Accessible Yoga Ambassadors.
I approach life with an open heart and zero expectations; as I believe you should approach every yoga class. I am overjoyed to share my practice with you. Come play!