Yin and Sound Bath


This class is taught by:

Kat Grant

Kat, a Michigan native, first stepped onto the mat at Yoga for Performers class in college. She found yoga to be endlessly therapeutic for the mind, body and spirit. As a performing artist, yoga was particularly helpful in learning to control the breath and to ease the mind. Kat has always been passionate about connecting her two loves of yoga and music, so when she had the opportunity to join the Hot 8 community, she immediately jumped on board. She brings comfort and warmth to those around her, and she is excited to encourage others to find peace on and off the mat just as she has!
Enjoy the benefits of deep relaxation as the therapeutic sounds of live gongs surround you in order to reduce stress and anxiety. This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury. 🔥

Upcoming classes:

  • Mon Sep 24 8:15 pm - 9:30 pm with Kat Grant
    at Pasadena
  • Mon Oct 01 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Oct 08 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Oct 15 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Oct 22 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Oct 29 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Nov 05 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Nov 12 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Nov 19 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Nov 26 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Dec 03 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Dec 10 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Dec 17 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Dec 24 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena
  • Mon Dec 31 8:15 pm - 9:30 pm with Jessica Copeskey
    at Pasadena