Invigor8 Meditation Practice


This class is taught by:

Meditation Space

No guide will be present. The space is calming, and designed to allow you to come and go as you please. 
INVIGOR8 MEDITATION PRACTICE will offer you the space to explore meditation at your own pace. There will be no guide - low light and calming music will allow you to quietly arrive and leave whenever you'd like. Dhyana (Meditation) is the 7th limb or step of yoga, from the 8 Limbs of Yoga, where Hot 8 Yoga gets its name. Meditation helps deepen your awareness and helps you start assisting in positive thinking patterns so that you leave class refreshed for the rest of your day. All levels welcome. Low heat. $8 per class, free for all members.

Upcoming classes:

  • Mon Jun 26 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon Jun 26 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Tue Jun 27 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Jun 27 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Wed Jun 28 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Jun 28 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Thu Jun 29 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Jun 29 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Fri Jun 30 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Jun 30 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Mon Jul 03 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon Jul 03 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Wed Jul 05 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Jul 05 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Thu Jul 06 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Jul 06 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Fri Jul 07 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Jul 07 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena