Invigor8 Meditation Practice


This class is taught by:

Meditation Space

No guide will be present. The space is calming, and designed to allow you to come and go as you please. 
INVIGOR8 MEDITATION PRACTICE will offer you the space to explore meditation at your own pace. There will be no guide - low light and calming music will allow you to quietly arrive and leave whenever you'd like. Dhyana (Meditation) is the 7th limb or step of yoga, from the 8 Limbs of Yoga, where Hot 8 Yoga gets its name. Meditation helps deepen your awareness and helps you start assisting in positive thinking patterns so that you leave class refreshed for the rest of your day. All levels welcome. Low heat. $8 per class, free for all members.

Upcoming classes:

  • Thu Apr 27 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Apr 27 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Fri Apr 28 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Apr 28 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Mon May 01 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon May 01 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Tue May 02 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue May 02 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Wed May 03 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed May 03 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Thu May 04 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu May 04 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Fri May 05 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri May 05 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Mon May 08 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon May 08 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Tue May 09 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue May 09 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Wed May 10 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed May 10 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena