Invigor8 Meditation Practice


This class is taught by:

Meditation Space

No guide will be present. The space is calming, and designed to allow you to come and go as you please. 
INVIGOR8 MEDITATION PRACTICE will offer you the space to explore meditation at your own pace. There will be no guide - low light and calming music will allow you to quietly arrive and leave whenever you'd like. Dhyana (Meditation) is the 7th limb or step of yoga, from the 8 Limbs of Yoga, where Hot 8 Yoga gets its name. Meditation helps deepen your awareness and helps you start assisting in positive thinking patterns so that you leave class refreshed for the rest of your day. All levels welcome. Low heat. $8 per class, free for all members.

Upcoming classes:

  • Tue Aug 22 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Aug 22 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Wed Aug 23 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Aug 23 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Thu Aug 24 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Aug 24 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Fri Aug 25 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Aug 25 1:00 pm - 3:00 pm with Meditation Space
    at Pasadena
  • Mon Aug 28 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Aug 29 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Aug 30 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Aug 31 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Sep 01 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon Sep 04 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Sep 05 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Sep 06 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Sep 07 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Sep 08 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon Sep 11 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Sep 12 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks