Invigor8 Meditation Practice


This class is taught by:

Meditation Space

No guide will be present. The space is calming, and designed to allow you to come and go as you please. 
INVIGOR8 MEDITATION PRACTICE will offer you the space to explore meditation at your own pace. There will be no guide - low light and calming music will allow you to quietly arrive and leave whenever you'd like. Dhyana (Meditation) is the 7th limb or step of yoga, from the 8 Limbs of Yoga, where Hot 8 Yoga gets its name. Meditation helps deepen your awareness and helps you start assisting in positive thinking patterns so that you leave class refreshed for the rest of your day. All levels welcome. Low heat. $8 per class, free for all members.

Upcoming classes:

  • Mon Oct 23 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Oct 24 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Oct 25 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Oct 26 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Oct 27 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon Oct 30 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Oct 31 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Nov 01 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Nov 02 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Nov 03 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon Nov 06 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Nov 07 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Nov 08 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Nov 09 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Nov 10 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Mon Nov 13 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Tue Nov 14 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Wed Nov 15 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Thu Nov 16 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks
  • Fri Nov 17 1:00 pm - 2:30 pm with Meditation Space
    at Sherman Oaks