Foundations 1 What Is Yoga?


This class is taught by:

Lindsey Kimura

Lindsey began yoga in 2003 to balance athletic training. Her journey has been healing and transformative on all levels and a practice which harmonizes body, mind, will, and spirit. Lindsey loves connecting, teaching, and empowering others. She believes wisdom comes from within. Meditate. Live your passions. Do what you love. The universe is unlimited. Lindsey teaches yoga and pole dance, leads guided meditations, and conducts one-on-one Reiki/crystal energy healing sessions and intuitive readings (LNK-co.com).
 

Jacqueline Ramirez

Jacque (jack-ee) R

Jacqueline has been a student of yoga since 2000 when her mom took her to her first yoga class in San Francisco, California. She knew right away that yoga offered her something she had never felt before, connection to everything!

In November 2009, she quit her job as an Art Director and Designer in Singapore to complete her 200 hour Absolute Hot Yoga Teacher Training in Thailand. She has been teaching, studying and living yoga ever since. Over the next 7 years in Singapore she went on to complete 200+ hours in Anusara Immersions with Patrick Creelman, Amy Ippoliti and Ross Rayburn. After giving birth to her son in 2012 she completed 100 hours certification in Mindful Birth for Pregnancy, Birth & Baby. Her playful and adventurous spirit also helped introduce her to the Dharma Yoga Wheel. She completed the Dharma Yoga Wheel Training with the founders Dov and Raquel and loves to work with her private clients on the wheel.

Through her own self-practice and meditation, she has come to realize that you can channel your deepest life intentions while also enjoying your life. "Take our practice serious, but not ourselves!"

Her classes are alignment and breath based, focusing on what the innate intelligence of the body can teach each student. Jacque has the ability to recognize that no student is the same and helps her students find joy and ease in what might otherwise seem like a very difficult situation. In addition to her regular classes, she also offers private yoga lessons, special community events, and leads workshops and retreats, where she can share and connect more with students of yoga.

Foundations 1 What is Yoga? is one of the workshops designed to demystify 'What is Yoga'. We will explore foundational postures and introduce yoga philosophy. This 4 week series sets the foundation for a successful yoga practice. It can be attended out of order and is designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. You will learn the foundations of alignment, modifications, breath, yogic philosophy and touch upon meditation. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!

Upcoming classes:

  • Sat Sep 23 2:00 pm - 3:00 pm with Raea Brauer
    at Beverly Hills
  • Sat Sep 23 2:00 pm - 3:00 pm with Lindsey Kimura
    at Sherman Oaks
  • Sun Oct 08 1:30 pm - 2:30 pm with Jacqueline Ramirez
    at Santa Monica