Foundations 2 Meditation & Philosophy


This class is taught by:
Foundations 2 Intro to Meditation & Philosophy is an introduction into Ayurveda- the Science of Life, and the meaning of OM as well as other accessible yoga philosophy.
 
This 4 week series sets the foundation for a successful yoga practice. It can be attended out of order and is designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. The intention is to demystify 'What is Yoga'. We will explore foundational postures and introduce yoga philosophy. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!

Upcoming classes:

  • Sun Jan 13 1:30 pm - 3:30 pm with Staff Staff
    at Santa Monica