Foundations 2 Meditation & Philosophy


This class is taught by:

Eddy Rimada

My approach to yoga is understanding that only with a strong committed daily practice, overcoming and pushing through the urge to let the pose overcome you, can one only then begin to shed the layers of the ego that have been holding us back from becoming our truest self leading every decision with an unconditionally loving open heart.

Instagram= Shantiyoganow

Foundations 2 Intro to Meditation & Philosophy is an introduction into Ayurveda- the Science of Life, and the meaning of OM as well as other accessible yoga philosophy.
 
This 4 week series sets the foundation for a successful yoga practice. It can be attended out of order and is designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. The intention is to demystify 'What is Yoga'. We will explore foundational postures and introduce yoga philosophy. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!

Upcoming classes:

  • Sun Jan 14 1:30 pm - 2:30 pm with Staff Staff
    at Santa Monica
  • Sun Jan 14 2:00 pm - 3:00 pm with Eddy Rimada
    at Pasadena