Certified by AFAA, Zumba, Turbo-Kick, and the Sphota Yoga School, Ursula provides a well-rounded hour of multi-disciplined technique and guidance. Ursula's main passion is that every participant leaves the class feeling encouraged, successful, and confident to conquer their next workout! Let's DO this!
Christine received her 200-HR certification through Jennifer Prugh with the Joy of Yoga teacher training in Los Gatos, California. Her training emphasized the deep roots and history of yoga, as well as safely and intuitively opening the body for the physical practice. As a result, her classes are as much about cultivating body awareness and meeting physical challenges fearlessly, as it is about opening up the heart. Christine is also Yoga Sculpt certified, and believes that this fun, challenging format helped build her strength for a more advanced vinyasa practice.
Above all, Christine believes that time on the mat is a move towards a daily practice of joy and gratitude — come and play with her!
Now a certified E-RYT 500 teacher, she shares her perspective in public & private yoga classes and workshops all over the country. She also volunteers her time teaching kids of all ages and walks of life in schools and community centers.
Forever a student, Katy hopes to inspire anyone and everyone (in her class or not) to discover their full potential and live a life full of happiness, health, peace and love.
Always enjoy good vibes and good beats in her strong & steady vinyasa classes and her grounding yin classes. Flirt with the connection between breath and movement to maybe discover some hidden doors and windows of your own…
Read more at www.katysyogaflow.com
“You cannot teach a person anything; You can only help him find it within himself”.- Galileo