Foundations 4 Chakra Intro is the introduction that the chakras are gateways between mind, body and consciousness where prana(life-force) moves to bring an individual to Mukti(liberation).
This 4 week series sets the foundation for a successful yoga practice. It can be attended out of order and is designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. You will learn the foundations of alignment, modifications, breath, yogic philosophy and touch upon meditation. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!