Hot Yoga-1 hour


This class is taught by:

Chelsea Mallon

Chelsea Mallon started practicing yoga about a decade ago, but it wasn't until her discovery of the heat, and the loving, beautiful community at Hot 8 Yoga, that she became truly devoted to her yogic path. Chelsea is so glad that she began her journey through teaching training at Hot 8 Yoga. She derived a wealth of knowledge, and is very excited to radiate her passion for Hot Yoga to others. She graduated from USC with a double bachelor's degree in psychology and theatre. She has always been fascinated by the mind, body, and soul connection, and Hot Yoga gave her space to explore those interests in an experiential way that has been nothing short of life-changing. A few years ago after being involved in a bad car accident, she found herself with injuries, chronic pain, and anxiety like she'd never experienced before. She attributes Hot Yoga to being integral to her healing process, and would not have as many smiles or pain-free days were it not for this amazing practice. Because of the gifts- both internally and externally that she has received from Hot Yoga, she felt called to give back by becoming a teacher.
 
"I think that it's particularly important in a hot yoga practice to find the balance- effort and intensity are integral to this sequence, but so is stillness and listening to your body."~ Chelsea Mallon

Stephan Schubert

Stephan has been practicing yoga for some years now, but really fell in love with it and the sweat more recently in the Big Apple. Drawn to Hot Yoga by its athletic aspects he also found concentration and focus, something that helps him as a performer and a human being on many levels. After arriving in LA and finding the clarity, support and warmth (!) of Hot8, it was time to deepen the practice here; and Julia, Dakota and Brit have been wonderful teachers. He is excited about what this journey will bring next and to explore it with other practitioners, students and teachers.
Foundational class of 26 static postures balancing every system of the body with 2 sets of the standing series and 1 set of the floor series. Beginner to intermediate levels. Heated to 105-109 degrees.

Upcoming classes:

  • Fri Apr 28 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon May 01 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed May 03 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed May 03 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri May 05 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon May 08 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed May 10 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed May 10 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri May 12 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon May 15 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed May 17 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed May 17 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri May 19 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon May 22 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed May 24 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed May 24 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri May 26 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon May 29 12:15 pm - 1:15 pm with Chelsea Mallon
    at Santa Monica
  • Wed May 31 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica