Hot Yoga-1 hour


This class is taught by:

Fitzjoy Hellin

Residing in Los Angeles, world traveling Tour manager in the concert music industry, after lower back surgery in 2007 and an upcoming knee surgery, running and Martial arts where excluded as daily exercise. In search for a new way to release the excess stress and healing of knee and back surgeries Fitzjoy accidentally walked into a beginners yoga class not knowing what he was getting into... He got hooked right away and practiced 6 months daily & nonstop. Knees healed, back relaxed, 25 LBS lighter and completely amazed by this new daily habit. Fitzjoy continues touring the world searching for Studio's to practice any type of yoga before starting his busy days city to city. Spring 2012 was time for a break from the busy extreme lifestyle and walked directly from a last show in India into a Los Angeles teacher training as a 'vacation' from the real world. Right upon completion of the course and with a 500 hr certification Fitzjoy rushed to Brussels, Belgium and Monterrey, Mexico for teaching experience and instructed non stop for weeks. Other teacher trainings and tons of workshops followed.
Fitzjoy can be found weekly in Downtown Juvenile detention teaching young troubled incarcerated youth or on tour instructing his artist clients and touring crew classes on lunch breaks.
Fitzjoy is passionate about people and finds Joy assisting you for greater bodies, stronger minds, long vitality & better health.

Chelsea Mallon

Chelsea Mallon started practicing yoga about a decade ago, but it wasn't until her discovery of the heat, and the loving, beautiful community at Hot 8 Yoga, that she became truly devoted to her yogic path. Chelsea is so glad that she began her journey through teaching training at Hot 8 Yoga. She derived a wealth of knowledge, and is very excited to radiate her passion for Hot Yoga to others. She graduated from USC with a double bachelor's degree in psychology and theatre. She has always been fascinated by the mind, body, and soul connection, and Hot Yoga gave her space to explore those interests in an experiential way that has been nothing short of life-changing. A few years ago after being involved in a bad car accident, she found herself with injuries, chronic pain, and anxiety like she'd never experienced before. She attributes Hot Yoga to being integral to her healing process, and would not have as many smiles or pain-free days were it not for this amazing practice. Because of the gifts- both internally and externally that she has received from Hot Yoga, she felt called to give back by becoming a teacher.
 
"I think that it's particularly important in a hot yoga practice to find the balance- effort and intensity are integral to this sequence, but so is stillness and listening to your body."~ Chelsea Mallon

Stephan Schubert

Stephan has been practicing yoga for some years now, but really fell in love with it and the sweat more recently in the Big Apple. Drawn to Hot Yoga by its athletic aspects he also found concentration and focus, something that helps him as a performer and a human being on many levels. After arriving in LA and finding the clarity, support and warmth (!) of Hot8, it was time to deepen the practice here; and Julia, Dakota and Brit have been wonderful teachers. He is excited about what this journey will bring next and to explore it with other practitioners, students and teachers.
Foundational class of 26 static postures balancing every system of the body with 2 sets of the standing series and 1 set of the floor series. Beginner to intermediate levels. Heated to 105-109 degrees.

Upcoming classes:

  • Mon Jun 26 5:00 pm - 6:00 pm with Fitzjoy Hellin
    at Santa Monica
  • Wed Jun 28 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Jun 28 5:00 pm - 6:00 pm with Chelsea Mallon
    at Santa Monica
  • Fri Jun 30 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon Jul 03 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed Jul 05 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Jul 05 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Jul 07 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon Jul 10 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed Jul 12 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Jul 12 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Jul 14 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon Jul 17 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed Jul 19 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Jul 19 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Jul 21 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon Jul 24 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed Jul 26 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Jul 26 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Jul 28 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica