Hot Yoga-1 hour


This class is taught by:

Mike Averill

Mike was born and raised in Colorado. Having been a gymnast for much of his young life, investigating the mind-body connection has long been a passion. Yoga cemented a place in Mike's life initially as a way to manage stress, but grew into a much deeper exploration of the human experience. Mike hopes to inspire this same curiosity for life in others.

Mike completed his 200 hour Yoga Alliance certification under the guidance of Francesca Asumah, is in the process of receiving his 500 hour certification, and has also trained with Julia Planine-Troiani, Deanna Ainsworth, Rebekah Rivera, Brit Middleton, Cornelius Jones Jr., and Jonatan Silva, among others.

IG: mmaverill

 

 

Chelsea Mallon

Chelsea Mallon started practicing yoga about a decade ago, but it wasn't until her discovery of the heat, and the loving, beautiful community at Hot 8 Yoga, that she became truly devoted to her yogic path. Chelsea is so glad that she began her journey through teaching training at Hot 8 Yoga. She derived a wealth of knowledge, and is very excited to radiate her passion for Hot Yoga to others. She graduated from USC with a double bachelor's degree in psychology and theatre. She has always been fascinated by the mind, body, and soul connection, and Hot Yoga gave her space to explore those interests in an experiential way that has been nothing short of life-changing. A few years ago after being involved in a bad car accident, she found herself with injuries, chronic pain, and anxiety like she'd never experienced before. She attributes Hot Yoga to being integral to her healing process, and would not have as many smiles or pain-free days were it not for this amazing practice. Because of the gifts- both internally and externally that she has received from Hot Yoga, she felt called to give back by becoming a teacher.
 
"I think that it's particularly important in a hot yoga practice to find the balance- effort and intensity are integral to this sequence, but so is stillness and listening to your body."~ Chelsea Mallon

Stephan Schubert

Stephan has been practicing yoga for some years now, but really fell in love with it and the sweat more recently in the Big Apple. Drawn to Hot Yoga by its athletic aspects he also found concentration and focus, something that helps him as a performer and a human being on many levels. After arriving in LA and finding the clarity, support and warmth (!) of Hot8, it was time to deepen the practice here; and Julia, Dakota and Brit have been wonderful teachers. He is excited about what this journey will bring next and to explore it with other practitioners, students and teachers.
Foundational class of 26 static postures balancing every system of the body with 2 sets of the standing series and 1 set of the floor series. Beginner to intermediate levels. Heated to 105-109 degrees.

Upcoming classes:

  • Mon Oct 23 5:00 pm - 6:00 pm with Mike Averill
    at Santa Monica
  • Wed Oct 25 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Oct 25 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Oct 27 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon Oct 30 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed Nov 01 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Nov 01 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Nov 03 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon Nov 06 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed Nov 08 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Nov 08 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Nov 10 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon Nov 13 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed Nov 15 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Nov 15 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Nov 17 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Mon Nov 20 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Wed Nov 22 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica
  • Wed Nov 22 5:00 pm - 6:00 pm with Stephan Schubert
    at Santa Monica
  • Fri Nov 24 12:00 pm - 1:00 pm with Chelsea Mallon
    at Santa Monica