2 Hour Yin Yoga

This class is taught by:

Erin Sanders

Erin Sanders has been practicing yoga for over 16 years. In that time, yoga has become a passion, and a calling. Along with her acting career, Erin is on a mission to bring the beauty and serenity of yoga to as many people as possible.

Erin believes that yoga is all about connection: To breath, to movement, and to yourself. She deeply cares about helping students find an element in their practice that is very personal to them, and provides them with tools they can use to take control of their yoga practice, and truly make it their own.

In this special two hour Yin workshop, we'll have extra time to explore the deeper, untouched corners within our bodies and our minds. We'll hold poses for an extended period of time to get past muscular engagement, which allows us to access and release our connective tissue. This practice helps increase flexibility, get long-held stagnant energy moving through the body, and offers space to explore your thoughts and/or find clarity of mind. Set to candlelight.
Open To All Levels.
Stay afterwards for refreshments from Nourish Renew.