Come celebrate the summer solstice! This will be a sun-themed Hot Power Yoga class that focuses on the Sun's energy and the importance of Surya Namaskara.
Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.