Special Hot Power Fusion led by ALL THREE trainers this Fall (Janelle J, Mike A, and Aine O). Come experience all their teaching styles, and stay for a Teacher Training Open House afterwards.
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.