Hot Power Community Class $8


This class is taught by:

Ahmed Elaasar

Ahmed developed his love and passion for yoga while on a reconnecting with his roots trip in Cairo, Egypt. It was the strong physical practice that first attracted him to yoga; yet it was amidst the noise and chaos of Cairo where Ahmed fell in love with yoga as each guiding breath helped center him and calm his mind.

He had tried yoga a few times before while living in Boston but it didn't seem to fit into his active lifestyle filled with basketball, tennis, football and golf. Over time that active lifestyle resulted in some nagging injuries like tennis elbow and an inflamed Achilles tendon. Ahmed discovered that his yoga practice doubled as physical therapy and helped speed his recovery. The flexibility and strength gains helped reduce injuries as he worked sports back into his daily life in Los Angeles.

Ahmed teaches Yin Yoga, Vinyasa Flow and Power Yoga with an emphasis on alignment. In his Power Yoga class you'll build strength, improve your balance, focus and flexibility while having a few laughs along the way.

Ahmed's classes are open to all levels, including beginners, athletes and anyone who is curious about yoga.

A Vinyasa-style dynamic flow class, Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.
 
**Must purchase the $8 Community class at the studio. It is not available online.
All who have a 10 class package will need to purchase the $8 class separately from your current package. Those with memberships and yearly contracts, this class will be deducted from your current membership.

Upcoming classes:

  • Fri Nov 17 2:00 pm - 3:00 pm with Ahmed Elaasar
    at Santa Monica