Power + Wine


This class is taught by:

Alex Halenda

Alex loves this yoga stuff. She really believes in its power to change the world too. It's not only her studies with teachers across the country, its the inner-work and self study that she finds truly magical and transformative. That empowering self-analysis and the awareness that comes with it is ultimately what she seeks to share with you! With over 10 years practicing, 8 years teaching she's in the game for the long-haul, and she wants to share every bit of power, vinyasa, yin, pranayama, and meditation she can with you. Hopefully with a few good laughs and stories along the way. Alex keeps it light, but she takes you deep, as deep as you're ready to go!
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music. 🔥 🔥
 
Afterwards join your fellow yogis for a small wine tasting in our courtyard. Yoga, wine, and community! Wine tasting the first Friday of every month in Pasadena!