Mike completed his 200 hour Yoga Alliance certification under the guidance of Francesca Asumah, is in the process of receiving his 500 hour certification, and has also trained with Julia Planine-Troiani, Deanna Ainsworth, Rebekah Rivera, Brit Middleton, Cornelius Jones Jr., and Jonatan Silva, among others.
Karli has done a lot of independent research to discover why yoga is so effective on an anatomical level. Conducting interviews with Barnard and Columbia University neuroscientists and with “Pure Action” based in Texas, has aided in her goal to expand her love for yoga into the scientific realm. You'll see that some of her yoga influences like Vinyasa, Dharma, Ashtanga, and Restorative have a place in these sequences. She strongly believes that there is a big benefit from practicing all styles of yoga, whichever resonates with you!