After a BA in Literature; Philosophy and Language Studies in Europe; some corporate work history; lots of traveling; and training in filmmaking and acting, I am happy that I found my way to LA and am excited to be a part of the Hot 8 Yoga community.
As a young girl I dabbled in almost everything; swim teams, tennis, and gymnastics, but dancing was the only thing that stuck. For about 10 years of my childhood I was a competitive latin ballroom dancer. When I am posed the question of how I found yoga, I always come to the conclusion that yoga found me! I started truly practicing at the age of 16 and have not let it go since. For a teenage girl it provided me so much more than just a physical practice. To me yoga was my therapist, my coach, and my friend. I now find one of my hobbies being to educate and spread enlightenment on what yoga truly is and the endless benefits of the practice.Through yoga I found myself and a beautiful community. My classes will push you and test your strength physically and mentally. At the same time my classes are energetic and fun. Come make this practice your own and get your sweat on!
A Vinyasa-style flow class designed for beginners to learn proper alignment and breath. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, back bends, hip openers, and basic inversions. This class is excellent for those new to yoga as well as those with injuries to learn modifications; temp 100-105
**Must purchase the $8 Community class at the studio. It is not available online.
All who have a 10 class package will need to purchase the $8 class separately from your current package. Those with memberships and yearly contracts, this class will be deducted from your current membership.