A yoga practitioner and dancer since childhood, Star’s approach identifies that no two bodies are alike, so mindfulness and focus towards understanding proper alignment and personal anatomy/injuries are key to developing a strong and safe practice – while self inquiry and the willingness to honestly reflect on what you discover about yourself can bring about an experience that serves your spiritual body to keep you growing and inspired.
She teaches group/private classes, workshops, and leads teacher trainings in her home base of Los Angeles, California, throughout the United States, and Abroad. Stay in touch: email@example.com or Instagram @YogaWithStar
Star teaches Power 1 at Hot 8 Yoga in Beverly Hills on Sundays at 10:30am.
My yoga journey began at 18 when a friend suggested I try a class at the local gym. It happened to be an Ashtanga primary series and from that day forward I was hooked! However, it wasn’t until my last year of college, when my clowning and movement studies professor asked if I would assist his summer yoga intensive, that I started to consider teaching.
My initial 200 hour yoga training was in Canggu, Bali, Indonesia in multi-style vinyasa, viniyoga, and incorporated thai massage. I began my yoga career in Chicago, Illinois where, in my first two years, I was lucky enough to help open five different boutique yoga spaces. Primarily a power vinyasa and restorative-yin yoga teacher, my life changed completely when I was contacted by a high profile triathlon coach to work with her disabled athletes. I was introduced to the true therapeutic benefits of yoga for recovery, pain management, and trauma. I work with students who have, and have had, cerebral palsy, traumatic brain injuries, amputations, visual impairments, spinal chord injury, chronic pain, and/or nerve damage. Last year I partnered with the Accessible Yoga Movement in Santa Barbara to become one of the organization’s first Accessible Yoga Ambassadors.
I approach life with an open heart and zero expectations; as I believe you should approach every yoga class. I am overjoyed to share my practice with you. Come play!
Kristyn believes ardently in the mind/body connection, and views the practice as a way to transcend the mundane aspects of every day life. Her passion for teaching comes from the necessity to share with her students the joy and lightness yoga has brought into her own life.
Tessa believes that yoga is a practice of self-study by experience, and considers herself a life-long student. Introduced to yoga at a young age, she has practiced over the years at studios in NYC, London, Berlin, and LA where Tessa completed her 200 Hour Teacher Training course at Hot 8 Yoga. She is a graduate of Columbia University, and holds an MA in Modernist English Literature from Oxford.
What started out as a way to get back on the field slowly evolved into a way of life. I learned there's much more to this practice than just the physical aspects. I learned to not let the big picture slow you down, but instead, to appreciate life moment by moment and to be thankful for who I am now. Yoga has changed me in ways I could never have imagined.
This greater understanding was the spark that made me want to become a yoga teacher. My goal is to help others unlock the benefits of yoga, both physical and mental. I want to help folks stop and smell the roses and appreciate the greatness that lies within.
Everyone is welcome in the classes that I get to lead. There's no judgement allowed, of self or others, as your practice is not the same as that of the person next to you. We'll focus on the breath, as a way to still the "fluctuations" of the mind, and we'll celebrate the incremental and individual successes that slowly build to create your own, very unique, yoga journey. Whether you're a seasoned practitioner or brand-spanking new, there's always more to discover, always a way to move deeper. My own yoga journey has been a long one, one that has taught me, among other things, to not take things for granted, to live in the center and to keep moving forward.
Hot Power Fusion - 200-Hour (Hot8Yoga)
Vinyasa Flow - 500-Hour (YogaWorks)
Kundalini Yoga - 200-Hour (Golden Bridge)
Accessible Yoga Ambassador - 30 Hour (Jivana Heyman, Accessible Yoga)
Reiki Practitioner - Level 3 (Thea Parsons, Reiki Master)
Now a certified E-RYT 500 teacher, she shares her perspective in public & private yoga classes and workshops all over the country. She also volunteers her time teaching kids of all ages and walks of life in schools and community centers.
Forever a student, Katy hopes to inspire anyone and everyone (in her class or not) to discover their full potential and live a life full of happiness, health, peace and love.
Always enjoy good vibes and good beats in her strong & steady vinyasa classes and her grounding yin classes. Flirt with the connection between breath and movement to maybe discover some hidden doors and windows of your own…
Read more at www.katysyogaflow.com
“You cannot teach a person anything; You can only help him find it within himself”.- Galileo