Deanna A

My first Hot Yoga class ignited a lifelong passion for this ancient practice in 1996. I was inspired by my first Hot Yoga teacher who asked me if I wanted to teach after just a short time of doing the practice. My biggest fear in life was public speaking yet every cell in my body said yes! I am grateful for the many teachers who have supported my life path Kim Schreiber Morrison, Eva Vidal, Conrad Zevely, Ana Forrest, Rama Berch, Chirayu Thakkar, Bianca Fearon and Rebekah Rivera. They have instilled in me the essence of being present and how to live a balanced life. I am excited to share with you the many gems they have offered to uplift, inspire and allow a greater sense of grace.

I draw from many different modalities to awaken the art of letting go and being in command of our own happiness regardless of our circumstances. With deep gratitude for my life teachers, Lisa Nilsen (meditation teacher) and my son Nick Moody who have shown me the deeper dynamics of relationships and the true soul desire of connection.

Over the last 15 years I have explored energy work, essential oils, sound, and the indigenous wisdom of food, herbs, and color.

I am grateful to be the Yoga Director at Hot 8 Yoga in Santa Monica as this community vibrates with authenticity, cooperation and radical acceptance.
I lead teacher trainings in the Hot Yoga and Hot Power Fusion styles as well as colead Yoga Sculpt, Yoga Barre, Yin Yoga, and Power Yoga in Santa Monica. Two of my greatest joys are leading trainings and my first grandson Ryder!
My motto is
‘There are two ways of spreading light: to be the candle or the mirror that reflects it.’ Edith Wharton

Like on facebook: facebook.com/deanna.ainsworth.3

www.deannaainsworth.com

Deanna Ainsworth is a Experienced Registered Yoga Teacher (ERYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

 "Serve, Love, Give, Purify, Meditate, Realize"~Swami Sivananda



Deanna A instructs the following:
  • 26 & 2
  • This 90 minute set sequence of 26 postures and 2 breathing exercises. Class is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility and balance. Conducted without music, 26 & 2 assists in developing the concentration needed for meditation and proper alignment.

  • Hot Power Fusion
  • This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.

  • Hot Power Fusion Teacher Training Open House
  • Please join us for our upcoming Hot Power Fusion Training Open House.

    Meet the trainers Deanna Ainsworth and Mike Averill, for Q&A.

    Discover how this training can transform your life and/or start a career in teaching!

    Learn about the 200 Hour Yoga Alliance approved Teacher Training program.

    Sign up here to RSVP.

    **Register at the Open House and receive $100 off!

    Phone: 310-866-5280