Marlize Joubert has been studying the healing arts most of her life. Her roots are in Yoga; (Vinyasa, Iyengar, Pranayama, Ashtanga, Yoga philosophy), Meditation modalities, Nutrition and the juicy mystery of life itself. Curiousity and honest self-exploration has always been a source of tremendous healing for Marlize and her calling to be of service to the world at large has been clear to her since a very young age.
Marlize currently lives in sunny California where she teaches Yoga to a wide variety of people, privately and in Studios. Marlize also leads workshops on a monthly basis. You can check her website for her retreat destination schedule. Marlize is a qualified E-RYT500 teacher and leads yoga teacher trainings locally and soon globally. Meditation and breathing circles are another gift she offers to her students. The work is highly transformational and empowering.
Marlize continues her journey as a student of healing arts and considers herself a lifelong student due to her life outlook that there is no limit to knowledge and understanding. She is deeply grateful for all the wisdom of all the teachers and lineages before her. They left us with a wealth of knowledge where anyone can find support through the ever changing universe.
She hold certificates from Yoga Works 500hr (Annie Carpenter, Sonya Cottle, Lisa Walford, Jasmin Lieb), Exhale 500hr (Saul David Rey, Shiva Rea, Erich Schiffmann, Hala Khouri), Para Yoga 50hrs (Rod Stryker), David Elliott HT1-6, Advanced Medical Qi Gong 3yr, Thai Yoga Massage 50hr (Saul David Rey).
Marlize is a Ambassador for Yoga Earth, Manduka, and Lululemon.
More info: MarlizeJoubert.com
Marlize J instructs the following:
A Vinyasa-style dynamic flow class, Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.
This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.
Breathing Meditation Class
Breathwork meditation is a means to totally reset your body and mind. Through focused intentional breathing, the practice helps discipline the overactive brain and clear out toxic energy, thoughts and emotions.
We begin class by setting a very clear intention. Using a two-part deep breathing technique, we tune into our own healing needs and abilities. The practice often aids in releasing unnecessary judgements, fears and expectations while opening the door to creativity and joy. Breathwork resets the nervous system, oxygenates the blood and releases endorphins similar to a "runners high."
Students often experience greater mental clarity, deep relaxation and bliss. Breathwork is a fast, effective way to heal your life and become fully present.
Wear comfortable clothing. This is a 60 minute non-heated class. Bring a yoga mat and eye pillow if you have one.
Foundations 1 What Is Yoga?
Foundations 1 What is Yoga? is one of the workshops designed to demystify 'What is Yoga'. We will explore foundational postures and introduce yoga philosophy. This 4 week series sets the foundation for a successful yoga practice. It can be attended out of order and is designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. You will learn the foundations of alignment, modifications, breath, yogic philosophy and touch upon meditation. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!