Staff



Staff instructs the following:
  • 30 Day Challenge September 2018
  • 30 Day Challenge in all locations starts September 1st!

    Must do 30 consecutive classes in 30 days at Hot 8 Yoga.

    RSVP today!

    Share your yoga journey!

    See the guidelines below to enter into the raffle:

    Post a picture everyday via social media

    For every picture you will have one entry to win a 200 HOUR TEACHER TRAINING of your choice.

    All pictures must tag @hot8yoga and #hot8yoga
    All contestants who complete a 30 Day Challenge will receive a Hot 8 Yoga Hand Towel and be entered into the raffle.

    Do the Ultim8 30 day challenge and receive 5 complimentary class cards:

    Take 5 classes each of Sculpt, Yoga Barre, Power, 26 & 2, Hot Power Fusion and Yin during the challenge.

    Pick up a ultimate card at the front desk to track each class!

    “Today is the chance to change your life forever”


  • Yoga Sculpt Training

  • Power 1 Community Class $8
  • Power 1 Yoga $8 Community class taught by recent graduates!
     
    A Vinyasa-style flow class designed for beginners to learn proper alignment and breath. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, back bends, hip openers, and basic inversions. This class is excellent for those new to yoga as well as those with injuries to learn modifications; temp 100-105
     
    **Must purchase the $8 Community class at the studio. It is not available online.
    All who have a 10 class package will need to purchase the $8 class separately from your current package. Those with memberships and yearly contracts, this class will be deducted from your current membership.

  • Power
  • This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

  • Yoga Barre
  • This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.

  • Hot Power Fusion
  • This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.