Nancy has been teaching the barre system of exercise for many years. She taught Lotte Berk in New York and Bridgehampton, owned and operated the first Lotte Berk Method Studio in Los Angeles and later Sunset Plaza Fitness. Nancy is recognized as a true expert and pioneer in the barre class format, she loves to share her expertise and wealth of knowledge. She lives in Santa Monica with her family. www.nancynorby.com
Nancy N instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.
Intensive Abdominal Workshop
Are you out of touch with your core abdominal muscles?
Do you find yourself getting frustrated with your current abdominal workout?
If the answer is yes to one or both, then Nancy's Intensive Abdominal Workshop is for you!
Nancy will unveil and explain three secrets to unlock your fullest potential. This will empower you to greater strength in your inner core throughout your daily living as well as in your practice. You will learn how to achieve flatter abs, a strong core and powerful posture. The work is intensive yet orthopedically safe.
Open to all levels, teachers are welcome! Class will start with some heat and then cool down.
Class Size is Limited
Preregistration by July 7th $35
Registration on July 8th $40