Nancy has been teaching the barre system of exercise for many years. She taught Lotte Berk in New York and Bridgehampton, owned and operated the first Lotte Berk Method Studio in Los Angeles and later Sunset Plaza Fitness. Nancy is recognized as a true expert and pioneer in the barre class format, she loves to share her expertise and wealth of knowledge. She lives in Santa Monica with her family. www.nancynorby.com
Nancy N instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.
Yoga Barre Open House Santa Monica
Please join us for our upcoming Yoga Barre Teacher Training Open House.
Meet the trainer Nancy Norby, who will guide you through a sample of what we do in a training with Q&A.
Discover how this training can transform your life and/or start a career in teaching!
Learn about the 4 week Teacher Training program.
Sign up here to RSVP.
**Register at the Open House and receive a discount on the training!
Email email@example.com or call (310)866-5280.
Yoga Barre Teacher Training Sept 2017 SM
Nancy is a pioneer in Barre training and has over 25 years of experience teaching Barre conditioning.
You will be given a certificate of completion at the end of the program and be eligible to teach at Hot 8 Yoga!
Hot 8 Yoga Barre is inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist. Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises, the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release.
All Teacher Trainings $3900
**When you sign up for the all teacher trainings you may take as many teacher trainings as you like for 1 year of your first purchase.
Email firstname.lastname@example.org or
call (310)866-5280. Space is limited.