Francesca A

Born to an English mother and a Ghanaian father, Francesca discovered her spirituality at a very young age. Her journey started in the U.K., where she turned the “can nots” and “do nots” into self-realization and enlightenment—helped greatly by her “magicians”: the authors G.I. Gurdjieff and P.D. Ouspensky.

Francesca’s growth continued exponentially through yoga, which she has practiced for the past 15 years. Though her yogic experience has brought her incredible joy and unspeakable sorrow, she will be the first to tell you: You can’t heal without suffering—the heart must be broken open.

This embracing of the light and the dark gives Francesca a unique perspective on yoga—and life in general. Her classes are more often communal celebrations: pupils feel as though they have been existentially altered as they “dance with the ancients” through the 26 + 2 series. Francesca encourages her students to be their own guru—and connect with their own inner observer. She adheres faithfully to the lineage, but infuses her own brand of nurturing and empathy. And though she is a master of this singular blend, Francesca herself will say that she is still more student than teacher, always thirsting for insight.

In addition to her popular 90-minute hot yoga classes, Francesca has brought back the original 84 postures—taught by the high lord Shiva—to Los Angeles via her 2-hour, Sunday afternoon Advanced Hot Yoga class.

Francesca is truly one with the divine. She is a being made of light, her body is made of stardust—and she is LOVED: by her students, her colleagues, and especially by her two beautiful children.
The Hot8 Yoga Community is most grateful for her wisdom and knowledge.



Francesca A instructs the following:
  • Hot Yoga-Open House
  • Please join us Saturday Jan 14th for our upcoming Hot Yoga Teacher Training Open House 12:30pm-1:30pm; learn about the Teacher Training program with Q & A .

  • 26 & 2
  • This 90 minute class includes a set sequence of 26 postures and 2 breathing exercises. 26 & 2 begins with pranayama deep breathing to oxygenate and energize the body. The 26 & 2 series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. 26 & 2 is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. High Heat and all levels welcome.