Join our Power Yoga Graduates from teacher training. We are thrilled to have them teach community classes. Thank you for your support,by taking their class, to assist them to put into action all that they learned.
Power Grads instructs the following:
Free Power 1 taught by our Graduates
Join our Power Yoga Graduates for their first public class!
Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 100 degrees.