Hawaiʻi native Kaliko Hurley loves yoga. Kaliko first arrived on her mat in college and practiced to get out of her head. A tighter bodied person with a history of long-distance running, Kaliko is especially challenged by her asana practice. Her mantra: be patient, playful and persevere.
Kaliko received her yoga teaching certification under senior teacher Joan Hyman at Yogaworks in 2010. She also completed her sculpt certification in 2017 at Hot 8 Yoga under Cornelius Jones Jr. and Briana DeFalco.
E hoʻomaʻamaʻa kākou- let's practice!
Kaliko H instructs the following:
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.