Hawai'i native Kaliko Hurley loves the practice - and challenge - of yoga. First arriving on her mat as an undergraduate student at Stanford University and reuniting with it again at UCLA Law, Kaliko practiced to get out of her mind and into her body - a more joyful, expressive and loving place. Thanks to a history of long-distance running, daily marathon hours at a computer and being blessed what her teachers have called a naturally "tight"-er body, Kaliko is especially challenged by her daily practice that requires full focus, presence and, most importantly, patience. Kaliko received her teaching certification while studying under senior teacher Joan Hyman at Yogaworks and teaches Ashtanga-inspired classes influenced by her some of her favorite teachers including Vinnie Marino, Sara Ivanhoe and Bianca Fearon. Aloha!
Kaliko H instructs the following:
A Vinyasa-style dynamic flow class, Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.
Hot Yin Yoga
Hot Yin Yoga is a restorative class designed to release tension and calm the nervous system. With the gentle support of props, students will passively stretch and energize the body’s deep connective tissue. Enjoy the therapeutic benefits of deep relaxation in a heated room of 95-100 degrees.