Julia P-T

Julia Planine-Troiani explores various forms of movement practice including Yoga, Pilates, dance, Thai Massage, Gaga, Butoh, and has been teaching her discoveries for seven years. She is particularly grateful to Lindsay Dombrowski (Yoga to the People) for her intention, ferocity and love. She is committed to holding space for people to realize their own inspirational power, agency and beauty. Yoga, like any practice, is holistic. She hopes to illuminate and encourage self-awareness through a highly physical, sensation-based experience as a means towards self-discovery that necessarily pours off the mat into "daily life". She is looking forward to sharing time and space with you and doing the good work! (ate9dancecompany.com)


Julia P-T instructs the following:
  • Power Yoga
  • A Vinyasa-style dynamic flow class, Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.

  • 300hr-Stage 1: KARMA (100hr)
  • Stage 1: KARMA, the path of action.
     
    In the first stage, we will establish a daily rigorous āsana and pranayama practice. The āsana focus will be on standing and seated postures, as well as arm/hand balances. The limb focus will be on Yama, Niyama and Āsana. We'll be reading the first three chapters of the Hatha Yoga Pradipika and look at how to incorporate some of the six Kriyas (internal cleansing techniques) into our practice. There will be a review of western-perspective anatomy, going over the neuromuscular, respiratory, skeletal, sympathetic/parasympathetic systems of the body, as well as an introduction to eastern-perspective anatomy, including the nadi, chakra and kosha systems. Time will be given to dissecting the components of what makes a successful class (teaching methodology, arc/theme of a class, student-teacher relationship). We will also inquire about what it means to live a "yogic lifestyle."
    *** For those interested in teaching certification, each stage will conclude with a practicum, including both a written exam and a teaching exam.
     
     
    Training cost per individual 100hr stage: $1,700
    Training cost for entire 300hr program: $4,200
     
    Mon/Wed: 10.30-4.30pm
    Tue/Thu: 10.30-4pm
    Sat: 8am-5pm
    Sun: 9.30am-5pm
     
    FOR MORE INFORMATION PLEASE EMAIL JULIA:
    j.troiani@hot8yoga.com
     
    This is a 300-hr program that will look at the advanced layers of the yoga practice. It is divided into three stages: Karma, Jnana, and Bhakti. While the stages are designed to be experienced together, they are each built to stand alone. We will establish a daily, rigorous āsana and pranayama practice and explore the Hatha Yoga Pradipika, Patanjali's Yoga Sutras, and, of course, The Bhagavad Gita.

  • Hot Yoga
  • This 90 minute class includes a set sequence of 26 postures and 2 breathing exercises. Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. Heated to 105-110 degrees.

  • 300hr-Stage 2: JNANA (100hr)
  • Stage 2: JNANA, the path of knowledge.
     
    in the second stage, we will establish a daily rigorous āsana and pranayama practice. The āsana focus will be on backbending and twisting postures. The limb focus will be on Pranayama and Pratyahara. We'll be reading the first two padas (chapters) of the Yoga Sutras of Patanjali and learn to chant the first twelve sutras in Samadhi Pada by heart. This will lead us into a introduction to the benefits of including Mantra in our practice. We will dive deeper into the yogic anatomy systems of Chakras and Nadis, which will begin our work with the Maha Bandhas: Mula, Uddiyana and Jalandhara. We will also have an introduction and strong focus on Ayurveda, the sister science of yoga. We'll see how an Ayurvedic approach to diet, lifestyle and self-care supports our practice.
    *** For those interested in teaching certification, each stage will conclude with a practicum, including both a written exam and a teaching exam.


    Training cost per individual 100hr stage: $1,700
    Training cost for entire 300hr program: $4,200

    Mon/Wed: 10.30-4.30pm
    Tue/Thu: 10.30-4pm
    Sat: 8am-5pm
    Sun: 9.30am-5pm

    FOR MORE INFORMATION PLEASE EMAIL JULIA:
    j.troiani@hot8yoga.com

    This is a 300-hr program that will look at the advanced layers of the yoga practice. It is divided into three stages: Karma, Jnana, and Bhakti. While the stages are designed to be experienced together, they are each built to stand alone. We will establish a daily, rigorous āsana and pranayama practice and explore the Hatha Yoga Pradipika, Patanjali's Yoga Sutras, and, of course, The Bhagavad Gita.