Kellie St. P
Kellie St. Pierre initially found yoga as a supplement to her dance training. Devoted to maintaining a healthy and lasting body she discovered a true passion for yoga, recognizing the balance and tranquility it also provided in her life. After graduating from the University of California, Irvine, with a B.F.A. in Dance Performance, a minor in Business Management and a minor in Civic and Community Engagement, Kellie found herself in Chicago, Illinois, where she completed her 200-hour yoga certification through CorePower Yoga.
As both a dance and yoga instructor, she teaches to inspire others to challenge themselves, feel empowered, and most importantly find joy within movement and attention to the body. Yoga provides for Kellie strength, encouragement, discipline, self-respect, and love, and she is blessed to share these benefits and so much more with others. Kellie is excited to be a part of LA’s most beloved Hot8Yoga community!
Kellie St. P instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.
Hot Yin Yoga
Yin Yoga targets the connective tissues of the chest, shoulders, hips, pelvis, and lower spine, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness through long held postures with the use of props. Hot Yin Yoga compliments a more active (Yang) practice because it improves flexibility, ease and balance. Heated to 100 degrees.