Kimberly was born and raised in Orange County, California. From a very young age she was a free spirit who lived for being active. She was a gymnast, national champion trampolinist and competed in World Championships for trampoline in Lisbon, Portugal. In addition she was a 4 time National Champion springboard/platform diver, a member of the USA Diving National team and competed in several World Championship competitions. She had her eyes set on diving in the Olympic games, until her dreams were shattered and was forced to retire because of wrist injuries.
Through the struggle of loosing diving Kimberly found yoga and again found herself. She has been practicing yoga for over 7 years and has made it her mission to share her love for yoga with all who are willing to listen. She claims to be a hippie trapped in a modern girls world, and strives to create a class that all levels of student can enjoy.
"My goal is to connect my students with their mind, body and soul. Yoga has changed my life, let me show you how it can change yours."
Kimberly D instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.
A Vinyasa-style dynamic flow class, Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.