Carly has been dancing and bopping around ever since she can remember. After dancing all her life she decided to attend Berklee College of Music in Boston, for voice, to explore her other talents. She then made her way out to Los Angeles to pursue a career in performance, where she didn’t know anyone. Walking into a yoga studio and signing up for a one month unlimited at Hot 8 Yoga is where it all began, and has not stopped since. It was yoga that kept her going and it soon became a lifestyle. Taking anything from Hot Yoga to Yoga Sculpt, it is not wonder she stumbled upon Yoga Barre, a mix between Yoga, Dance, and Pilates. After training with Nancy Norby and Natasha Needles. she went on to teach. She is so passionate about Yoga Barre, seeing results immediately and wishing to bring that joy and change to anyone and everyone who will listen!
Carly L instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.