Join our Yoga Sculpt Graduates from teacher training. We are thrilled to have them teach community classes. Thank you for your support,by taking their class, to assist them to put into action all that they learned.
A Vinyasa-style flow class with added free weights for increased muscle endurance. This power up session is designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster to deepen your practice. Strength training builds lean muscle mass and boosts metabolism even while resting. Intermediate level class-weights are always optional; temp 104-107
DOJO 'The Place of the Way' Advanced Level Class
This class successfully integrates Asana, various Martial Arts Systems and Animal Form Movements into creative flow sequences, out of the box transitions and inversion play. Blocks, weighted bars and light weights are also uniquely incorporated into conditioning drills and strength training.
This candle lit experience is accentuated with carefully curated soft-house, soulful grooves and chill-hop meant to inspire an informed and yet artistic atmosphere.
All levels with martial arts movement. Class created by Omar Lopez. Heat 105.