Join our Yoga Sculpt Graduates from teacher training. We are thrilled to have them teach community classes. Thank you for your support,by taking their class, to assist them to put into action all that they learned.
A Vinyasa-style flow class with added free weights for increased muscle endurance. This power up session is designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster to deepen your practice. Strength training builds lean muscle mass and boosts metabolism even while resting. Intermediate level class-weights are always optional; temp 104-107