Scott's mission is to create a space to inspire a happy and healthy lifestyle. Under the wonderful guidance of Brit Middleton, Scott went through the 200 hour teacher training program at Hot 8 Yoga in 2013. His teaching style is both challenging and uplifting at the same time. Whether you are brand new to yoga or are a seasoned yogi, Scott loves to connect and create a space where your practice can continue to grow.
Scott B instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.
This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.