Janette has always been an athlete (gymnast, track and field, collegiate cheerleader and diver, surfer). She now brings her love of music and movement to Hot 8 Yoga. Janette fell in love with yoga after the first few classes and knew right away she wanted to make the leap from student to instructor. Janette’s classes are high energy, caliente and intense! She plays a wide range of music from indie to dance to electronic. She encourages the class to lose themselves in the music and discover sexy sweaty strength.
Outside the studio, Janette can be found surfing, hiking or spending quality time with her adorable niece and nephew.
Janette is a Registered Yoga Teacher. She received her RYT 200 Certificate and 50 Hour Yoga Sculpt Certificate from Hot 8 Yoga in 2013/2014.
“Get into your body and out of the mind!”
Janette R instructs the following:
This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.