Rebekah R

With a deep compassion for her spiritual practice and community, Rebekah’s classes are vibrant and playful, giving students the opportunity to push their limits and discover possibilities. She strives to make every yoga class unique and individual on a physical, mental and emotional level. Her classes carry the energy of vinyasa flow, while emphasizing the principles of functional body alignment. In her personal life, whether Rebekah is chasing after her little muse, diving into laughter with a friend, exploring possibilities on her own mat, reading, listening to music or perfecting the art of “meditation driving” in LA, she always looks for an opportunity to find balance and a way to connect with her environment. She believes all things in life create an opportunity to express our authenticity, and she strives to explore this reality with her students. A forever student of yoga, Rebekah has studied with a wide variety of teachers. When asked what style of yoga she teaches, her response is “Pirate Yoga, I keep what I like and ditch the rest”.
 
www.rebekahgraceyoga.com


Rebekah R instructs the following:
  • Power 1
  • This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. The temperature is set at a lower level to help acclimate students to the heat. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.

  • Power
  • This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

  • Invigor8 Meditation
  • New to meditation? This is the perfect place to start. Become more relaxed, efficient, and compassionate in just 15 minutes. This silent practice is conducted in a group setting for a more powerful experience of deepening your collective awareness.

  • Yin
  • This slow-moving class targets connective tissue through seated and lying postures held for long periods of time with the use of blocks and straps. Yin compliments the more active classes offered at Hot 8 Yoga by increasing circulation in the joints and improving flexibility. This practice is perfect for all levels and those recovering from injury.


  • Hot 8 Power Teacher Training Santa Monica
  • Join Hot 8 Yoga for our 10 week Hot 8 Yoga Teacher Training! Our experienced trainers offer a sacred space for you to embody the ancient teachings of yoga and facilitate self-transformation in a fun, caring and supportive environment. Whether you aspire to teach, are an experienced teacher or simply want to deepen your practice, this training will empower you. Our training is about learning through experience to become an effective teacher. The Hot 8 Teacher Training will give you tools to apply on and off the yoga mat! In this 200 hour Teacher Training you will learn the foundational postures for a power vinyasa-style class. It is an intensified whole body strengthening practice that includes Sun Salutations, standing postures, arm balances, core strengthening, backbends, hip openers, inversions and restorative postures. We will explore Yoga Philosophy, Ayurveda, Meditation and Sanskrit. Through this practice you will develop strength, flexibility and balance with a sense of well-being, clarity, and peace of mind. We will give you the tools in the business of yoga and how to apply the principles of yoga to your daily life. Hot 8 Yoga is a Registered Yoga School (RYS) with Yoga Alliance and meets the Yoga Alliance training standards for a 200 hour training. All graduates of a RYS are eligible to register with Yoga Alliance as a 200 hour Registered Yoga Teacher (RYT). Registration $3,200 Deposit $500 All Teacher Trainings $3900- excluding 300 hour program.Thursdays 6:30pm-9:30pm Saturdays 9:00am-5:00pm Sundays 9:00am-5:00pm FOR MORE INFORMATION PLEASE EMAIL: teachertraining@hot8yoga.com or call (310) 866-5280 *space is limited

  • 300 Hour Teacher Training- Module 4- The Mythology at the Heart of Yoga
  • Hot 8 Yoga's 300 Hour Program is led by Rebekah Rivera and is a full Yoga Alliance approved 300 Hour Teacher Training program broken up into six modules over the course of six months. The curriculum builds upon itself and is meant to be taken sequentially, however, the modules do stand alone and can be taken individually.

    This training is one that dives into the importance of self-discovery, the mythology at the heart of yoga, and strengthens your understanding of the anatomy of both the physical and energetic body. Additionally, you will gain the tools to safely sequence creative classes and dive into the modern business of yoga. Full of guest speakers and uniquely different workshops, this is a training that will give you the tools needed to support the growth and expansion of your teaching career.
    *Please Note: You will only be eligible for the Yoga Alliance 300-hour certification upon completion of all 6 modules.

     

     
    Module 4- The Mythology at the Heart of Yoga Wednesday October 24- Friday November 12 12p-4:30pm at Hot 8 Yoga Santa Monica, classes are every day except Saturday and Sunday.
     
    Bring the ethical practices, breath, meditation and physical postures to life through an exploration of the metaphors and mythology at the heart of yoga.
     
    Curriculum:
    Unpacking the metaphorical body
    The asana as guru
    Explore the metaphoric links between yoga and myth Amplify your teaching using themes and incorporating the mythopoetic realm
    Deities as archetypes
    Hindu pantheon
     
    Email teachertraining@hot8yoga.com for more details.