Stephan S

Stephan has been practicing yoga for some years now, but really fell in love with it and the sweat more recently in the Big Apple. Drawn to Hot Yoga by its athletic aspects he also found concentration and focus, something that helps him as a performer and a human being on many levels. After arriving in LA and finding the clarity, support and warmth (!) of Hot8, it was time to deepen the practice here; and Julia, Dakota and Brit have been wonderful teachers. He is excited about what this journey will bring next and to explore it with other practitioners, students and teachers.

Stephan S instructs the following:
  • Hot Yoga-1 hour
  • Foundational class of 26 static postures balancing every system of the body with 2 sets of the standing series and 1 set of the floor series. Beginner to intermediate levels. Heated to 105-109 degrees.