As a competitive gymnast and cheerleader growing up, strenuous cardiovascular activities defined my ideal workout regimen. So you could imagine my aversion to the first hour-long yoga class I attended in college, which consisted solely of meditation and breathing. No poses. No cardio. I am pretty sure I vowed never to attend another yoga class. Ten years later, in 2010, while going through a challenging time in my professional career, I was encouraged to give a hot yoga class a try. I fell in love! The class was the perfect marriage of cardio, strength, flexibility, and self-reflection. The peace and centeredness I gained from the practice was a great counter-balance to the stressors of my day job as an attorney. After committing myself to the practice for four years, I elected to take the next step- teaching. In the Fall of 2014, I followed my passion and obtained my Hot Yoga Certification at Hot 8 Yoga in Beverly Hills under the guidance of our very own Dakota Lupo and Julia Planine-Troiani. Hot Yoga has truly impacted my being- physically and mentally- for the better; I have a greater awareness of self and of my own ability to manifest positive change in my life. I hope that my teaching, will lead others to the same or greater realization for themselves.
“To create space for the universe to fill our lives with joy, we must clear the blockages, fears and patterns holding our highest selves back.”
Brandii R instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.
This 90 minute class includes a set sequence of 26 postures and 2 breathing exercises. Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. Heated to 105-110 degrees.