Mike A

Mike was born and raised in Colorado. Having been a gymnast for much of his young life, investigating the mind-body connection has long been a passion. Yoga cemented a place in Mike's life initially as a way to manage stress, but grew into a much deeper exploration of the human experience. Mike hopes to inspire this same curiosity for life in others.

Mike completed his 200 hour Yoga Alliance certification under the guidance of Francesca Asumah, is in the process of receiving his 500 hour certification, and has also trained with Julia Planine-Troiani, Deanna Ainsworth, Rebekah Rivera, Brit Middleton, Cornelius Jones Jr., and Jonatan Silva, among others.

IG: mmaverill

 

 



Mike A instructs the following:
  • Hot Power Fusion
  • This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.

  • Power 1
  • This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.

  • Hot Power Fusion Teacher Training
  • Join Hot 8 Yoga for our 10 week Hot Power Fusion Teacher Training with Mike Averill, Janelle Johnson and Aine O'Regan starting September 2017. Our 200 hour program will give you the tools to become an excellent teacher, bring your practice to a new level and guide you through an emotional experience that will be dramatically empowering. At the end of the program you will be given a 200 hour certificate of completion and be eligible to teach at Hot 8 Yoga! We are a Yoga Alliance approved school.


    Hot Power Fusion Teacher Training Benefits:
    Awaken the teacher within
    Learn the Hot Power Fusion sequence
    Deepen your knowledge of posture alignment and targeted benefits
    Develop practical teaching skills
    Explore Yoga Philosophy and Ayurveda
    Learn about optimal nutrition
    Experience the transformations possible through Hot Yoga including:
    Strength, Flexibility and Balance, Sense of Well Being, Clarity, and Peace of Mind
    Sanskrit and Meditation
    Business of Yoga
    How to apply the principles of yoga to your daily life

    Training times are:
    Wednesdays 7:00pm - 10:00pm
    Saturdays 11:00am-6:00pm
    Sundays 11:00am-6:00pm


    FOR MORE INFORMATION PLEASE EMAIL:
    teachertraining@hot8yoga.com or call (818) 995 -0700
    **space is limited