David took his first yoga class looking for change. Ten years later he is continuing the journey. He is trained in both traditional hot yoga and vinyasa, as well as currently completing his 500 hour teacher training with Sri Dharma Mittra.
David’s classes are focused and dynamic. While holding the space for both the beginner and advanced student, he hopes to create a space in which all students can feel personal growth and change within the room.
Along with his 200 and 500 hour teacher training, David also completed his first Vipassana Meditation Course last fall on the East Coast and loves weaving meditation techniques within the yoga asanas.
He is grateful to all his teachers.
David R instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.