Mathilde P

I was born and raised in Normandy, France. I settled down in Los
Angeles after calling Australia and Singapore my home.
Three kids later, it was time to get back in shape. As a cardio girl, I was
always sceptic about yoga. But, curiosity encouraged me to take my
first yoga class in 2011. It was "hell"; no balance, no focus... But, I loved
it !
I became very dedicated to my yoga practice. In 2015, I completed my
200 hours teacher training with Hot 8 Yoga under the guidance of
Francesca Asumah. I'm very happy to share this practice with others
and to be part of the Hot8Yoga community.
I teach a powerful class in which the physical challenges balance out the
mental benefits.

"To keep the body in good health is a duty... otherwise we shall not be
able to keep our mind strong and clear"
~ Buddha



Mathilde P instructs the following:
  • Hot Yoga
  • This 90 minute class includes a set sequence of 26 postures and 2 breathing exercises. Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. Heated to 105-110 degrees.