Kathleen is a Seattle, WA native and moved to Los Angeles a couple years ago for her career. She graduated in honors from Gonzaga University in Business Administration but fitness has always been an integral part of her life as she thrives on positive energy and living a healthy lifestyle. Kathleen has spent most of her life active in sports but when she found herself stagnant in her workout routine, she decided to try something new. She quickly discovered Hot Yoga Barre and fell in love. Yoga Barre has completely changed her body and mental focus that she found a deep aspiration to teach others. Kathleen completed the Yoga Barre teaching training with Nancy Norby and is more than excited to be part of your fitness journey as a guide. Passionate, fun, energetic and caring are all words that describe Kathleen as a teacher. She looks forward to meeting each and every one of you! :
Kathleen Carter instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.