Stephanie grew up in Sacramento, CA where she started her swim career at the age of 6 years old. Since then, she has found her way down to southern California where she competed on the Swim/Dive team at Pepperdine University as well as earned her degree in Sports Medicine. Even after graduation, Stephanie still finds herself in the water; this time on the beach as an LA County Lifeguard. She is also continuing her education and is aspiring to become a Doctor of Acupuncture and Herbal Medicine.
Among swimming and her studies in medicine, Stephanie, 1. Loves to workout and 2. Loves to DANCE! She became passionate for Yoga Barre once she saw how this class was able to combine the two together. Since starting her practice, Stephanie has seen improvement on her allover athletic performance and a transformation in her physique. Stephanie received her Yoga Barre teacher training certification with Nancy Norby. Stephanie’s Barre classes are filled with fun and energetic music that makes you want to move that body. So get ready to move to the beat of the music!
Stephanie E instructs the following:
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.