Dan began practicing hot yoga in Chicago five years ago to address issues with anxiety and get in better physical shape. He found yoga to be much more effective than any medical intervention and gradually began practicing more frequently. Shortly after moving to Los Angeles in 2015, Dan discovered Hot 8, taking advantage of the opportunity to expand his practice into many different styles. In the Spring of 2016 he completed the 200 hour hot yoga teacher training under Deanna Ainsworth in Santa Monica and is excited to be a part of the Hot 8 community. Dan believes in maintaining a beginners mind and treating yoga practice as a lifelong journey. He also sees yoga as the perfect compliment to his other passion, music.
Dan M instructs the following:
Hot Power Fusion
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the 26 & 2 and Power Yoga styles. Hot Power Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.
26 & 2
This 90 minute set sequence of 26 postures and 2 breathing exercises. Class is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility and balance. Conducted without music, 26 & 2 assists in developing the concentration needed for meditation and proper alignment.