Stevie has been actively practicing yoga since 2003. While studying theater at the University of Maryland, her voice for actor's teacher introduced the power of asana and pranayama to release tension. It was love at first breath. In 2013 after moving from New York to Los Angeles, Stevie found herself needing to ground down and committed to her practice. Encouraged by support of her family and friends Stevie signed up for Power Yoga Teacher Training in the spring of 2014 and completed Sculpt and Hot Power Fusion training in the spring of 2015. Yoga has enhanced her life by giving her the space to connect to her true self, her inner strength, through the exploration of the practice. Stevie continues to be passionate about learning everything she can about yoga and most importantly sharing it with others.
Stevie R instructs the following:
Hot Power Fusion
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.
This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.
INVIGOR8 MEDITATION will ease you into your day with this energizing 15 minute practice. Dhyana (Meditation) is the 7th limb or step of yoga, from the 8 Limbs of Yoga, where Hot 8 Yoga gets its name. Meditation helps deepen your awareness and helps you start assisting in positive thinking patterns so that you leave class refreshed for the rest of your day. All levels welcome. Low heat. $8 per class, included in all memberships.