Daniela A

Daniela started practicing yoga as a way to release after an extremely stressful job, and quickly became hooked. It became less about de-stressing and more about practicing yoga as a way to stay connected to mind, body and soul. A few years later, with a desire to deepen her practice and teach others, she enrolled in the 200-Hour Yoga Teacher certification at Hot 8 Yoga in Santa Monica.
Now she hopes to inspire those around her to seek a fun and healthy lifestyle. Her passion for the practice, as not only an exercise but a way of living, becomes clear in her teaching. Her classes challenge physical and mental awareness by getting you out of your mind and into your body. As she continues to grow and learn from her teachers and mentors, her purpose is to encourage others to practice yoga to go through life with a deeper sense of gratification and to become empowered, as she has, by doing something that you love!

 



Daniela A instructs the following:
  • Power Yoga
  • A Vinyasa-style dynamic flow class, Hot Power Yoga uses breath as the primary link between attentiveness and integration of the mind and body. Hot Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.

  • Power 1
  • This Vinyasa-style flow class designed for beginners features a set sequence. Pairing breath with movement, Hot Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Hot Power 1 is an excellent class for both new and old students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.