Cindy has known since a young age that she wanted to inspire others to live a happier, healthier lifestyle. She was first introduced to yoga in high school through dance/cheerleading and quickly saw the benefits of the practice - in 2014 she attended Yoga Teacher Training in Silverlake, California. Cindy teaches yoga to teens through in-school programs around the Los Angeles area. Cindy also became Spinning™ Certified with Madd Dogg in 2015. With a strong fitness background, Yoga Sculpt was an instant passion for Cindy, as it provided her with that extra challenge she craved in her personal practice. Her ultimate goal is to provide you with classes that will help you challenge yourself mentally, physically and spiritually. Her bubbly, outgoing and motivating personality will have you leaving class sweating (and smiling) every time!
Cindy G instructs the following:
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 100-105 degrees.
Hot Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with toning exercise that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre working legs and abdominals fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Hot Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.