Cindy has known since a young age that she wanted to inspire others to live a happier, healthier lifestyle. She was first introduced to yoga in high school through dance/cheerleading and quickly saw the benefits of the practice - in 2014 she attended her first Yoga Teacher Training in Silverlake, California. Cindy works with students of all ages and abilities. Cindy teaches yoga to teens through in-school programs around the Los Angeles area, as well as private coaching with student athletes as a part of their strength training program. She also works privately with clients who have a range of injuries to aid in their recovery. Cindy finds her passion in helping others achieve their goals, whether that's to be stronger or more mobile. With a strong fitness background Cindy teaches multiple styles; Yoga Sculpt, Yoga Barre and Power 1! Her ultimate goal is to provide you with classes that will help you challenge yourself mentally, physically and spiritually. Her bubbly, outgoing and motivating personality will have you leaving class probably sweating, soul shining, and heart smiling every time!
Cindy G instructs the following:
This breath to movement class that combines free weights with yoga and cardio to increase stamina and strength. Sculpt is a total body workout designed to sculpt and define every major muscle group. This class is high energy with upbeat music.
This class is a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long and lean muscles. By activating small muscles groups this class provides cross training and aids in injury prevention and recovery. Yoga Barre is a high energy class and is excellent for anyone looking to tone legs, booty, core, and arms to upbeat music.