Cindy has known since a young age that she wanted to inspire others to live a happier, healthier lifestyle. She was first introduced to yoga in high school through dance/cheerleading and quickly saw the benefits of the practice - in 2014 she attended Yoga Teacher Training in Silverlake, California. Cindy teaches yoga to teens through in-school programs around the Los Angeles area. Cindy also became Spinning™ Certified with Madd Dogg in 2015. With a strong fitness background, Yoga Sculpt was an instant passion for Cindy, as it provided her with that extra challenge she craved in her personal practice. Her ultimate goal is to provide you with classes that will help you challenge yourself mentally, physically and spiritually. Her bubbly, outgoing and motivating personality will have you leaving class sweating (and smiling) every time!
Cindy G instructs the following:
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 100-105 degrees.
Hot Power 1 Community Class $8
Power 1 Yoga $8 Community class taught by recent graduates!
A Vinyasa-style flow class designed for beginners to learn proper alignment and breath. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, back bends, hip openers, and basic inversions. This class is excellent for those new to yoga as well as those with injuries to learn modifications; temp 100-105
**Must purchase the $8 Community class at the studio. It is not available online.
All who have a 10 class package will need to purchase the $8 class separately from your current package. Those with memberships and yearly contracts, this class will be deducted from your current membership.