As I showed up on my mat for class week after week, I was deepening my connection with myself and those around me. Friendships were created. I brought the ebb and flow of life onto my mat and left with awareness, insight, wisdom, and clarity... Most days! I had a taste of yoga and the potential it carries to impact my being and those around me. So much so that I became an instructor to share the gift of yoga with others and to love and encourage them through their practice.
Yin Yoga targets the connective tissues of the chest, shoulders, hips, pelvis, and lower spine, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness through long held postures with the use of props. Hot Yin Yoga compliments a more active (Yang) practice because it improves flexibility, ease and balance. Heated to 100 degrees.