Dana S

My daughter and I moved to LA from Indiana the summer of 2014. It was a very difficult transition for me. Hot 8 Yoga helped me through this transition... I immediately felt the connection with the practice, the staff, the instructors, and the others who practiced with me.

As I showed up on my mat for class week after week, I was deepening my connection with myself and those around me. Friendships were created. I brought the ebb and flow of life onto my mat and left with awareness, insight, wisdom, and clarity... Most days! I had a taste of yoga and the potential it carries to impact my being and those around me. So much so that I became an instructor to share the gift of yoga with others and to love and encourage them through their practice.

 



Dana S instructs the following:
  • Hot Yin Yoga
  • Yin Yoga targets the connective tissues of the chest, shoulders, hips, pelvis, and lower spine, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness through long held postures with the use of props. Hot Yin Yoga compliments a more active (Yang) practice because it improves flexibility, ease and balance. Heated to 100 degrees.